Research shows that tapping the endpoints of the meridians (pathways of energy in the body) sends calming signals to the amygdala in the brain. Placing the palm of one hand across your forehead (the Forehead Hold) also helps you think more clearly because doing so helps bring blood and energy back into the forebrain. You feel calmer, more relaxed, and better able to access your will power and make healthier decisions. …
Is someone pushing your buttons? Here's a powerful twist on how to use EFT Story Tapping to get them out of your head and control your own emotions. Isn't that your best revenge? …
If you're feeling that pull to begin a new project, or finish an old one, but can't seem to take the next step, maybe you're stuck in the energy of regret. Here's how to let that regret in the past and spring forward like a flower bursting through a concrete sidewalk if it must...…
Welcome to Liesel Teversham, author of theJust Say No! new book "No Problem: The Upside of Saying No!" I remember the first time I told my husband "No." His reply? "You don't really mean that..." If you've ever suffered from the disease of saying "yes," keep reading...…
Here's a quick EFT Tapping Sequence to help you stop procrastinating - use this FOCUS AND FINISH EFT Tapping Audio and Script before tackling any task and you'll find yourself easily and quickly crossing the finish line...…
Are you getting results from your affirmations? If not, you'll probably end up joining the 92% group who don't keep their resolutions. Setting goals, writing them down, and checking your list daily isn't enough to turn your affirmations into reality. In fact, it just might be the exact wrong way to go about the process! Here's the 5 steps that will speed up your results FAST!…
Are you struggling with too many affirmations, goals, or resolutions? Do you keep setting the same ones year after year? Do your affirmations feel more like fairy tales than reality? Then chances are your energies are too "fractured" to make progress. With EFT Tapping, you CAN focus on more than one goal at a time, but it's more important to state ONE SPECIFIC affirmation per goal WITH FEELING than it is to...…
Stop self-sabotage and clear reversals with these EFT Tapping Scripts - If you are attracting the opposite of what you want your life to be, chances are you are sabotaging your success because of subconscious programming. These 12 EFT Tapping Scripts help clear the most common self-sabotaging subconscious beliefs so your thoughts become more congruent with what you want to become. …