How To Supercharge Your Tapping Results for Stress, Anxiety and Overwhelm
Research shows that tapping the endpoints of the meridians (pathways of energy in the body) sends calming signals to the amygdala in the brain. Placing the palm of one hand across your forehead (the Forehead Hold) also helps you think more clearly because doing so helps bring blood and energy back into the forebrain. You feel calmer, more relaxed, and better able to access your will power and make healthier decisions. …
